There are too many broken people in this world you see it all over social media, people are talking about disloyal people, they are saying fuck friends, family, hater, enemies. It’s like too many of you are walking around with this resentment towards whoever and you are wondering why things are not working for you because you are walking around with this hatred, walking around with this pain, walking around with this hurt, that you feel as if you need to carry.
Why do feel as if you have to carry someone else’s baggage?
When someone does something to you that’s their baggage.
Why do you have to hold on to it? Why must you let them rent space in your mind, to think about all the negative things he/she has caused.
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Deep Ventilation 